Use this warm up routine before each training session. Intermediate & Advanced Upper Body/Lower Body Split Routine - Guidelinesīe sure to use these training guidelines to get the best possible results from this routine: Warm Up Likewise, some advanced trainees may need to do 4-5 sets on some lifts.Īlso, you can optionally add in ab/core work on 1 or 2 of the workouts (or on a separate day). Download The Workout Tracker: Get the FREE workout tracker spreadsheet I made to track progress on this upper/lower routine.Īdjust volume if necessary – Some intermediates may be better off doing 2 sets for some exercises.
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